One of the most common concerns of both women and men is hair loss.
Even though we lose hair every day, some people experience more than the normal amount of hair loss, which may deem to be caused by genetics. The most common cause of hair loss in males is bald on top of the head and receding hairline. Women, on the other hand, develop a thin hair on the entire scalp. There many causes and ways of treatment for hair loss, which will be enumerated throughout this article.
Causes of Hair Loss
Here are the common causes of hair loss in both men and women:
Alopecia Areata – is known to be an autoimmune condition wherein the body’s immune system stops hair growth without any known cause. Hair loss appears to be sparse or patch at first then involves the rest of the body. Some people experience spontaneous regrowth of hair while others have typical recurrences.
Scalp Ringworm – also known as tineacapitis, this is one common fungal infection of the scalp. There’s actually no parasite in the scalp rather, this condition forms a rash in round patches that improves in the center making it look like a ring. This is commonly seen among children and usually treated with prescription medicines.
Female Pattern Alopecia – is a type of hair loss pattern affecting women and caused by genetic factors. This condition may appear following menopause although in some instances, this may begin earlier. Female pattern alopecia involves the shrinking of hair follicles that it tends to produce wispy, fine hair, or ceases functioning.
Common Medical Interventions for Hair Loss.
When the affected area is only a small region, most experts would advise observing the progression of hair loss as this would often regress and hair may regrow. Most common medications used for treating hair loss are minoxidil, topical cyclosporine, irritants, and elocon ointment. Small, bald patches found in the beard and on the head can be treated with tacrolimus ointments.
Natural Ways of Treating Hair Loss
Other than the prescription medicine for hair loss, there are other ways that can be done naturally to manage or treat this condition.
Nutritionist suggests those who suffer hair loss to include protein in their diet in order to enhance growth and strengthen hair. The recommended amount is three ounces serving of meat or four services of beans and dairy. It is also important to include seeds, nuts, fish, and eggs in the diet since they all contain Omega-3, which is an essential fatty acid and helps in reducing inflammation. Other ways of treatment mentioned below may also be helpful:
Biotin and Zinc – these supplements help with hair growth as some people suffering from metabolic disorders were found lacking in such nutrients.
Iron – hair loss may also stem from anemia.
Massage – blood flow is enhanced with a 3-minute massage and this in turn, will stimulate hair growth. Use the fingertips and perform gentle rubbing in order not to cause traction alopecia.
Natural regimens and doctor consultation will both help in hair regrowth. It is important to know the underlying cause first before employing any treatments for hair loss problems.